Гейнер Глютамакс 3000 с креатином  (XXI Power) 1.6кг Гейнер Глютамакс 3000 с креатином (XXI Power) 1.6кг

Протеиновая смесь с повышенной концентрацией глютамина, усиленная 8 г креатина

806 руб.
Турбо Масс Гейнер без сои  IRONMAN 0.7кг Турбо Масс Гейнер без сои IRONMAN 0.7кг
Новый гейнер - только сывороточный протеин, никакой сои
392 руб.
Гейнер Турбо Масс (IRONMAN) 0.7кг Гейнер Турбо Масс (IRONMAN) 0.7кг
Белково-углеводная смесь для набора мышечной массы, гейнер
435 руб.
Гейнер Турбо Масс без жира IRONMAN 700 грамм Гейнер Турбо Масс без жира IRONMAN 700 грамм
Гейнер Турбо Масс без содержания жира.
478 руб.
Гейнер Турбо Масс Вита (IRONMAN) 0.35кг Гейнер Турбо Масс Вита (IRONMAN) 0.35кг
Гейнер с витаминами и минералами
200 руб.
Доставка спортивного питания по Москве и России!
IPB

Здравствуйте, гость ( Вход | Регистрация )

> Разделы помощи
Просмотр выбранного раздела или поиск
Введите ключевые слова для поиска   

> Posting
Просмотр выбранного раздела или поиск
There are three different posting screens available. The new topic button, visible in forums and in topics allows you to add a new topic to that particular forum. The new poll button (if the admin has enabled it) will also be viewable in topics and forums allowing you to create a new poll in the forum. When viewing a topic, there will be an add reply button, allowing you to add a new reply onto that particular topic. 
 
Posting new topics and replying 
 
When making a post, you will most likely have the option to use IBF code when posting. This will allow you to add various types of formatting to your messages. For more information on this, click the 'BB Code Help' link under the emoticon box to launch the help window. 
 
On the left of the text entry box, there is the clickable emoticons box - you can click on these to add them to the content of your message (these are sometimes known as 'smilies'). 
 
There are three options available when making a post or a reply. 'Enable emoticons?' if this is unchecked, then any text that would normally be converted into an emoticon will not be. 'Enable signature?' allows you to choose whether or not you would like your signature to appear on that individual post. 'Enable email notification of replies?' ticking this box will mean that you will receive e-mail updates to the topic, see the 'Email Notification of new messages' help topic for more information on this. 
 
You also have the option to choose a post icon for the topic/post when creating one. This icon will appear next to the topic name on the topic listing in that forum, or will appear next to the date/time of the message if making a reply to a topic. 
 
If the admin has enabled it, you will also see a file attachments option, this will allow you to attach a file to be uploaded when making a post. Click the browse button to select a file from your computer to be uploaded. If you upload an image file, it may be shown in the content of the post, all other file types will be linked to. 
 
Poll Options 
 
If you have chosen to post a new poll, there will be an extra two option boxes at the top of the help screen. The first input box will allow you to enter the question that you are asking in the poll. The text field underneath is where you will input the choices for the poll. Simply enter a different option on each line. The maximum number of choices is set by the board admin, and this figure is displayed on the left. 
 
Quoting Posts 
 
Displayed below each post in a topic, there is a 'Quote' button. Pressing this button will allow you to reply to a topic, and have the text from a particular reply quoted in your own reply. When you choose to do this, an extra text field will appear below the main text input box to allow you to edit the content of the post being quoted. 
 
Editing Posts 
 
Above any posts that you have made, you may see an 'Edit' button. Pressing this will allow you to edit the post that you had previously made. 
 
When editing you may see an option to 'Add the 'Edit by' line in this post?'. If you tick this then it will show up in the posts that it has been edited and the time at which it was edited. If this option does not appear, then the edit by line will always be added to the post. 
 
If you are unable to see the edit button displayed on each post that you have made, then the administrator may have prevented you from editing posts, or the time limit for editing may have expired. 
 
Fast Reply 
 
Where it has been enabled, there will be a fast reply button on each topic. Clicking this will open up a posting box on the topic view screen, cutting down on the time required to load the main posting screen. Click the fast reply button to expand the reply box and type the post inside of there. Although the fast reply box is not expanded by default, you can choose the option to have it expanded by default, from the board settings section of your control panel. Pressing the 'More Options' button will take you to the normal posting screen.
RSS Текстовая версия Сейчас: 20th November 2018 - 23:15
Спортивный напиток Карбо Кола (IRONMAN) 0.33л Спортивный напиток Карбо Кола (IRONMAN) 0.33л

Газированный освежающий витаминный напиток.

34 руб.
Спортивный напиток Лидер - Шок (IRONMAN) 330 мл Спортивный напиток Лидер - Шок (IRONMAN) 330 мл

Газированный углеводный энергетический коктейль, обогащённый гуараной, витамином С и минералами

52 руб.
Спортивный напиток Carni Fit (LadyFitness) 500 мл Спортивный напиток Carni Fit (LadyFitness) 500 мл

Низкокалорийный негазированный изотонический напиток, обладающий жиросжигающим эффектом! 900мг L-карнитина

61 руб.
Спортивный напиток Лидер Изоминерал (IRONMAN) 250мл Спортивный напиток Лидер Изоминерал (IRONMAN) 250мл

Cухой напиток, обогащённый витаминами и минеральными солями

32 руб.
Спортивный напиток Лидер - L-карнитин (IRONMAN) 330 мл Спортивный напиток Лидер - L-карнитин (IRONMAN) 330 мл

Газированный напиток, обогащённый витаминами, минеральными солями и L-карнитином

65 руб.
Доставка спортивного питания по Москве и России!

Рейтинг@Mail.ru